While self-care may seem impossible during holiday busyness, putting yourself first for even a few minutes can go along way toward relaxation and rejuvenation.Give yourself permission to say no. … read more

As great as it is to spend time with loved ones, holidays are often stressful. Between shopping, travel, or hosting or attending parties, it’s also easy to get out of your routine. Here are some … read more

Whether you host holiday events because you feel like you have to or because you want to, preparing for a gathering or party can be stressful and exhausting. Stress and exhaustion are kryptonite … read more

You can use your Giving Tuesday donation to support migraine and headache disorder research and advocacy!The American Migraine Foundation, the force behind the 36 Million Migraine campaign, has numero … read more

TheraSpecs exhibited at the American Headache Society’s Headache Symposium in Scottsdale, AZ over the weekend. It was our fourth time at this particular conference and it showed. Almost everyone who … read more