Skip to main content

TheraSpecs® Glasses for Better Sleep

Discover how TheraSpecs Sleep glasses enhance your sleep quality by blocking disruptive blue light, promoting melatonin production, and giving you a restful night’s sleep.

Transform your bedtime routine with TheraSpecs Sleep glasses, designed to block 100% of blue light that can disrupt sleep. By wearing our orange-tinted Sleep glasses a few hours before bed, you support your body’s natural production of melatonin. This can help you fall asleep faster and enjoy deeper sleep—giving you more energized mornings and helping you to feel better each day.

TheraSpecs Sleep lenses in Fremont and Pilot frame styles

Sleep Lens by TheraSpecs

  • TheraSpecs Sleep Lens


    Enhances sleep quality when worn 2-3 hours before bedtime; promotes melatonin production for a more restful night's sleep.

TheraSpecs Reviews for Sleep

Nobody wants to wake up feeling lethargic and fatigued, lacking energy to meet the day, or just having a generally restless night. TheraSpecs customers have embraced the power of our Sleep lenses to combat these issues and ultimately fall asleep faster and stay asleep longer, naturally.

What our customers are saying

quotation mark

I found that I really love the Sleep lens! The tint level and color of orange is extremely soothing, especially when I’m looking at screens after the sun goes down. My quality of sleep has improved and I feel better, well rested, and less stressed the next day.
--Jade, Oklahoma

quotation mark

I noticed when I started using these that I could fall asleep easier and that the quality of my sleep was better. The effectiveness really surprised me and I'm glad I tried them out!
--Koba, Arizona

quotation mark

TheraSpecs delivers on every promise!! These glasses surpass all expectation and I have been using them, with great results, for nearly three months now. I wear them when using screens after dark and find that I fall asleep faster and have more significant sleep. I would recommend these to anyone!!
--Scott, South Carolina

Not sure if this lens is right for you? Use our lens finder to answer a few questions and receive an instant recommendation!

How do TheraSpecs Sleep Glasses Work to Reduce Insomnia and Provide More Restful Nights?

Exposure to light, especially wavelengths of blue light, can have a significant impact on our health—including the disruption of our circadian rhythm and sleep-wake cycle. In fact, research shows that blue light exposure in the late evening leads to the suppression of melatonin, a hormone that plays a significant role in sleep quality and duration.1 That means that our smartphones, computers, TVs, and other device screens are a threat to a good night’s sleep, among other artificial light exposure (such as from LEDs and fluorescent lights).

As a result, people who are subjected to blue light before bedtime are more likely to experience negative effects, such as:2,3

  • Taking longer to fall asleep and having less overall duration of sleep
  • Having less time in the deep sleep stages, including REM (rapid eye movement) sleep
  • Reporting decreased sleep quality and more sleepiness and fatigue the next day
  • Elevated alertness and heart rate

TheraSpecs offers its orange Sleep lens to completely block this disruptive light and help combat insomnia so that you can enjoy better rest. We recommend wearing them 1-3 hours before bed, especially if you are subjected to artificial sources like screens, in order to experience their full benefits. TheraSpecs Sleep is available in one tint strength, and blocks 100% of blue light at and below 520nm.

Research shows that TheraSpecs:

  • Blocks 100% of blue light below 520nm to help improve sleep quality and circadian rhythms, as well as reduce insomnia symptoms
  • Aid in the natural production of melatonin, the hormone responsible for regulating sleep, by filtering out blue light in the evening
  • Can help you fall asleep faster and increase the duration of overall sleep and REM sleep
  • Protect you from the harmful effects of blue light exposure in the hours before bed that results from device screens and other artificial sources
Woman wearing TheraSpecs Sleep glasses in Audrey frame

Shipped Worldwide, Including the US, UK and Canada

TheraSpecs can be purchased quickly, easily, and securely through our online store. Whether you live in the US, UK, Australia, Canada or just about anywhere else in the world, we are able to get our sleep glasses right to your door. We even have a free shipping option for all US orders. In-stock pairs ship the same or next business day; custom orders take approximately three weeks.

Prescription Lenses and/or Custom Frames

For customers with existing prescription eyewear, we know how important it is to make sure you can see clearly when you're winding down in the evening—whether you're on your phone, watching TV, or just reading. That's why we offer fitover styles like Original WearOver and Tatum WearOver. TheraSpecs lenses can be made with your prescription too—either in a standard frame or one you already own. Readers, clip-ons, and other custom frames can also be made with our therapeutic lenses.

60-Day Money-Back Guarantee

We're excited for you to try TheraSpecs and get back to the important activities and people in your life! If you don't absolutely love the relief of your TheraSpecs, we want you to know that we're here to help. You can reach out to us at any time with questions or if you need additional support in order to get the most out of your experience with our glasses.

We also encourage you to take full advantage of our return and exchange policy. If you want to try another frame or a different lens option, just reach out to our team within 60 days. We also accept returns for non-custom TheraSpecs as well.

Try them and help yourself or a loved one unlock new levels of sleep and relaxation!


1Cajochen C, Münch M, Kobialka S, et al. High sensitivity of human melatonin, alertness, thermoregulation, and heart rate to short wavelength light. J Clin Endocrinol Metab. 2005;90(3):1311-1316. doi:10.1210/jc.2004-0957

2Chang AM, Aeschbach D, Duffy JF, Czeisler CA. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proc Natl Acad Sci U S A. 2015;112(4):1232-1237. doi:10.1073/pnas.1418490112

3Driller M, Uiga L. The influence of night-time electronic device use on subsequent sleep and propensity to be physically active the following day. Chronobiol Int. 2019;36(5):717-724. doi:10.1080/07420528.2019.1588287

Secure Shopping

Secure Shopping

60-day return guarantee

60-day return guarantee

Free shipping on US orders

Free shipping on US orders