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TheraSpecs® Sleep Glasses

Discover how TheraSpecs Sleep glasses eliminate the disruptive blue light that may be leading to more restless nights and impeded melatonin production.

Transform your bedtime routine with TheraSpecs® Sleep glasses, designed to block 100% of blue light that may disrupt melatonin production and sleeping patterns. By adding our orange-tinted Sleep glasses to your light management toolkit and wearing them a few hours before bed, you can filter out this bothersome light. Try TheraSpecs and wake up ready to take on the next day!

TheraSpecs Sleep lenses in Fremont and Pilot frame styles

Sleep Lens by TheraSpecs

  • TheraSpecs Sleep Lens


    Recommended for wearing 2-3 hours before bedtime to block 100% of disruptive blue light.

TheraSpecs Sleep Lens Reviews

Nobody wants to wake up feeling lethargic and fatigued, lacking energy to meet the day, or just having a generally restless night. TheraSpecs customers have embraced the power of our Sleep lenses and told us, through their reviews, that our lenses have helped combat these issues—ultimately helping them to fall asleep faster and stay asleep longer, naturally.

What our customers are saying

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I found that I really love the Sleep lens! The tint level and color of orange is extremely soothing, especially when I’m looking at screens after the sun goes down. My quality of sleep has improved and I feel better, well rested, and less stressed the next day.
--Jade, Oklahoma

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I noticed when I started using these that I could fall asleep easier and that the quality of my sleep was better. The effectiveness really surprised me and I'm glad I tried them out!
--Koba, Arizona

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TheraSpecs delivers on every promise!! These glasses surpass all expectation and I have been using them, with great results, for nearly three months now. I wear them when using screens after dark and find that I fall asleep faster and have more significant sleep. I would recommend these to anyone!!
--Scott, South Carolina

Not sure if this lens is right for you? Use our lens finder to answer a few questions and receive an instant recommendation!

How Does Light Contribute to Insomnia and Poor Sleep Quality?

Exposure to light, especially blue light, can have a significant impact on our health—including the disruption of our circadian rhythm and sleep-wake cycle. In fact, research shows that blue light exposure in the late evening leads to the suppression of melatonin, a hormone that plays a significant role in sleep quality and duration.1 That means that our smartphones, computers, TVs, and other device screens are a threat to a good night’s sleep, among other artificial light exposure (such as from LEDs and fluorescent lights).

As a result, people who are subjected to blue light before bedtime are more likely to experience negative effects, such as:2,3

  • Taking longer to fall asleep and having less overall duration of sleep
  • Having less time in the deep sleep stages, including REM (rapid eye movement) sleep
  • Reporting decreased sleep quality and more sleepiness and fatigue the next day
  • Elevated alertness and heart rate

This makes managing the impeding light vital for people who have trouble sleeping at night!

TheraSpecs: Trusted Blue Light Management

TheraSpecs offers its orange Sleep lens to completely block 100% of disruptive blue light at and below 520nm. As part of a proactive light management program, we recommend these lenses for people who are living with insomnia and impaired sleep. We encourage you to wear them 1-3 hours before bed, especially if you are subjected to artificial sources like screens, in order to experience their full benefits. TheraSpecs Sleep is available in one tint strength.

TheraSpecs Sleep Lens:

  • Blocks 100% of blue light below 520nm associated with your circadian rhythms and melatonin cycles
  • Protects you from problematic blue light exposure in the hours before bed that results from device screens and other artificial sources
  • Offers a pleasing orange hue that also eliminates 100% of UVA/UVB light for added protection
  • Features anti-glare coating for harsh glare reduction
Woman wearing TheraSpecs Sleep glasses in Audrey frame

Shipped Worldwide, Including the US, UK and Canada

TheraSpecs can be purchased quickly, easily, and securely through our online store. Whether you live in the US, UK, Australia, Canada or just about anywhere else in the world, we are able to get our glasses right to your door. We even have a free shipping option for all US orders. In-stock pairs ship the same or next business day; custom orders take approximately three weeks.

Custom Frames and Prescription Glasses

For customers with existing prescription eyewear, we have fitover styles like Original WearOver and Tatum WearOver. TheraSpecs lenses can be made with your prescription too—either in a standard frame or one you already own. Readers, clip-ons, and other custom frames can also be made with TheraSpecs lenses.

60-Day Money-Back Guarantee

We're excited for you to try TheraSpecs as a tool to help you get back to the important activities and people in your life! If you don't absolutely love your TheraSpecs, we want you to know that we're here to help. You can reach out to us at any time with questions or if you need additional support in order to get the most out of your experience with our glasses.

We also encourage you to take full advantage of our return and exchange policy. If you want to try another frame or a different lens option or make a return on a readymade item, just reach out to our team within 60 days.


1Cajochen C, Münch M, Kobialka S, et al. High sensitivity of human melatonin, alertness, thermoregulation, and heart rate to short wavelength light. J Clin Endocrinol Metab. 2005;90(3):1311-1316. doi:10.1210/jc.2004-0957

2Chang AM, Aeschbach D, Duffy JF, Czeisler CA. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proc Natl Acad Sci U S A. 2015;112(4):1232-1237. doi:10.1073/pnas.1418490112

3Driller M, Uiga L. The influence of night-time electronic device use on subsequent sleep and propensity to be physically active the following day. Chronobiol Int. 2019;36(5):717-724. doi:10.1080/07420528.2019.1588287

Secure Shopping

Secure Shopping

60-day return guarantee

60-day return guarantee

Free shipping on US orders

Free shipping on US orders