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TheraSpecs® Computer and Screen Sensitivity Glasses

Learn how TheraSpecs provide enhanced protection from computer, device, and TV screens by blocking a wide range of problematic wavelengths of light.

Use your devices on your terms with TheraSpecs® computer and screen glasses. Our many lens options target specific wavelengths of light, so that you can stay protected against whatever screens give you trouble. Whether you’re watching TV, scrolling the day’s events on your phone, or working hard in front of your laptop, TheraSpecs can help you experience them more confidently.

In fact, 94% of customers tell us that TheraSpecs (specifically our FL-Pro lenses) are among the best or even better than anything else they’ve tried for screen use.1 We also offer additional lens options based on your needs.

TheraSpecs Therapeutic Glasses for Screens and Computers in Powell Style

Recommended Lens Options for Computers and Screens

TheraSpecs Screen and Computer Glasses Reviews

Our customers love wearing TheraSpecs when using their devices—whether they are being productive at work or enjoying some personal scroll time. In fact, they have shared with us that they purchased their TheraSpecs to manage the light that negatively impacts issues like:

  • Migraine attacks and headaches
  • Photophobia
  • Visual discomfort, e.g. eye strain
  • Visual contrast
  • Post-brain injury symptoms

Here are just a few who rave about their experiences:

What customers are saying

Juliette wearing FL-Pro Audrey TheraSpecs for computers

"They’ve completely changed the way I feel at the computer, and I’ve had so much more energy and much less stress throughout the entire day. My symptoms are gone. I always have them on me, even when using my phone."
-Juliette, North Carolina, wearing FL-Pro (extra) lenses

David wearing FL-Pro TheraSpecs, Haven frame

"I wanted to thank you for this great product, your glasses are amazing and they help me to get relief at my work, where I work all day in front a computer. They are truly amazing, you are a lifesaver!"
-David, Belgium, wearing FL-Pro (extra) lenses

Tara wearing FL-Pro TheraSpecs, Keaton frame

"TheraSpecs make these tinted indoor glasses and they help if I have to be around fluorescent lights or in front of a computer too long. They may not get rid of a migraine but they can help delay it or make it less intense."
-Tara, Canada, wearing FL-Pro (extra) lenses

Not sure which lens is right for you? Use our lens finder to answer a few questions and receive an instant recommendation!

How Does Screen Light Impact Our Health?

Avoiding screens in modern life is impossible—even if you aren’t using a device or computer, screens are all around, from car displays to ads in grocery stores and even when checking in at the doctor’s office. Screens expose us to high levels of blue light and the consequences are all too familiar: eye strain, headaches and migraine attacks, photophobia, disrupted sleep, and general discomfort. In fact, researchers estimate that up to 90% of people have visual symptoms after prolonged screen time from computers.2

For those already grappling with health conditions exacerbated by light, like migraine, dry eye, or concussion, screens pose an even greater challenge. Research indicates that the wavelengths of light that screens emit in high amounts can cause pain and other symptoms, making the need for effective protection essential.3

As if that were not enough, many LCD and LED screens emit an invisible pulsing or flicker that our brains pick up even when our eyes cannot.4 That has been shown to aggravate a wide range of symptoms like headaches and light sensitivity, especially for those who are already sensitive.

This is why many people prioritize light management as part of their screen time.

TheraSpecs for Screen Light Management

A number of TheraSpecs lens options are available to help you reduce the problematic light that you are exposed to when using your screens and other devices:

TheraSpecs Flex

If you seek subtle protection from screen light, TheraSpecs Flex is your ideal choice for everyday computer or screen glasses. We also recommend adding Flex to your light management plan if you’re living with mild light sensitivity.
Shop Flex Lenses ➜

TheraSpecs FL-Pro™

If you are living with strong sensitivity to screens and/or have a health condition linked to light sensitivity, we recommend TheraSpecs FL-Pro for your light management strategy. This FL-41-tinted lens blocks the highest levels of unwanted light identified for maximum protection.
Shop FL-Pro Lenses ➜

TheraSpecs FL-Blend™

FL-Blend also uses FL-41 to target irritating wavelengths of light from screen time. The tint is more subtle than FL-Pro to strike a nice balance of protection in a less noticeable lens.
Shop FL-Blend Lenses ➜

TheraSpecs Contrast HEV™

TheraSpecs Contrast HEV filters blue light that our eyes do not focus well. If you wear these lenses as part of an overall light management plan, they may help increase visual contrast and sharpness and/or help you if you are living with screen-related discomfort.
Shop Contrast HEV Lenses ➜

TheraSpecs Sleep

This lens filters 100% of blue light that may affect your sleeping patterns and melatonin production. Wear these a few hours before bed when looking at your screen or watching TV.
Shop Sleep Lenses ➜

In addition to offering excellent protection from screens, these lens options also protect from fluorescent lights, LEDs and other artificial light sources.

TheraSpecs Lenses:

  • Are preferred by 94% of light-sensitive customers over other glasses for screen use and blue light protection1 (FL-Pro only)
  • Are great for any activities associated with screens, including gaming, TV watching, computer and smartphone use
  • Filter more problematic light than clear- or nearly-clear lenses marketed for blue light filtering5
Woman wearing TheraSpecs glasses for computer and screen use

Shipped Worldwide, Including the US, UK and Canada

TheraSpecs can be purchased quickly, easily, and securely through our online store. Whether you live in the US, UK, Australia, Canada or just about anywhere else in the world, we are able to get our glasses right to your door. We even have a free shipping option for all US orders. In-stock pairs ship the same or next business day; custom orders take approximately three weeks.

Custom Frames and Prescription Glasses

For customers with existing prescription eyewear, we have fitover styles like Original WearOver and Tatum WearOver. TheraSpecs lenses can be made with your prescription too—either in a standard frame or one you already own. Readers, clip-ons, and other custom frames can also be made with TheraSpecs lenses.

60-Day Money-Back Guarantee

We're excited for you to try TheraSpecs as a tool to help you get back to the important activities and people in your life! If you don't absolutely love your TheraSpecs, we want you to know that we're here to help. You can reach out to us at any time with questions or if you need additional support in order to get the most out of your experience with our glasses.

We also encourage you to take full advantage of our return and exchange policy. If you want to try another frame or a different lens option or make a return on a readymade item, just reach out to our team within 60 days.


1Bullock G. Is the COVID-19 Pandemic Causing More Screen-Related Headaches and Migraine Attacks? TheraSpecs Company, 6 May 2020.

2Rosenfield M. Computer vision syndrome: a review of ocular causes and potential treatments. Ophthalmic Physiol Opt. 2011 Sep;31(5):502-15. doi: 10.1111/j.1475-1313.2011.00834.x. Epub 2011 Apr 12.

3M. Tatsumoto, T. Eda, T. Ishikawa, M. Ayama, K. Hirata “Light of Intrinsically Photosensitive Retinal Ganglion Cell (ipRGC) Causing Migraine Headache Exacerbation.” IHC symposium OR3. 2013 June

4Wilkins, A. The Scientific Reason You Don't Like LED Bulbs—and the Simple Way to Fix Them. Scientific American. Accessed November 29, 2023.

5Visible light transmission by wavelength of TheraSpecs®, Warby Parker®, and Felix Gray®, as measured by TheraSpecs Company using f.luxometer software

Secure Shopping

Secure Shopping

60-day return guarantee

60-day return guarantee

Free shipping on US orders

Free shipping on US orders